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200-hr Yoga Teacher Training
A Life-Changing Journey into Yoga, Leadership, and Personal Transformation
Aug 23 - Nov 9
Studio 108 - San Antonio, TX
200 Hour Yoga Teacher Training & Empowerment Course
200 Hour Yoga Teacher Training & Empowerment Course
200 Hour Yoga Teacher Training & Empowerment Course
This is more than just a yoga teacher training
200 Hour Yoga Teacher Training & Empowerment Course
200 Hour Yoga Teacher Training & Empowerment Course
Experience a profound level of personal growth with Power To Lead, expanding your knowledge beyond yoga movement and breath work. This unique program pushes you to the limit, challenging you physically, mentally and spiritually while enhancing your own growth.
This program is for you if:
Concrete Outcomes from Power To Lead:
Concrete Outcomes from Power To Lead:
- you've always dreamt of helping others
- you're the "cheerleader" of your friend group
- you feel a higher sense of purpose when helping others develop themselves as well
Concrete Outcomes from Power To Lead:
Concrete Outcomes from Power To Lead:
Concrete Outcomes from Power To Lead:
- Learn how to create and hold space for others in a way that leaves your students feeling empowering and inspired.
- Learn how to lead a powerful yoga, meditation, and breath-work practice for an individual or group of people.
- Improve your communication skills and learn the art of effective cueing.
- Practice empowering hands-on assisting techniques that support the growth of your students.
- Experience personal growth on a level that inspires others to become the best versions of themselves.
What You'll Discover
Philosophy of Yoga
Pranayama Techniques
Principles and Practices of Asana
Meditation Techniques
Hands-on Assists
Join Our Next Training!
Fall 2025 Yoga Teacher Training
Studio 108 — San Antonio, Texas
Aug 16 – Nov 9, 2025
(Weekends only)
This is not just another yoga teacher training—Power to Lead is a life-changing journey of personal discovery, empowerment, and purpose.
Inspired by the methodology of Baptiste Power Yoga, this program goes far beyond learning to teach poses. You’ll be challenged to examine what’s holding you back and guided to step into the most authentic, powerful version of yourself. Through yoga, meditation, breathwork, and deep personal inquiry, you’ll gain tools to transform your life—on and off the mat.
You’ll develop leadership and communication skills, cultivate real presence, and learn how to be a stand for something greater than yourself. By the end of this training, you won’t just be ready to teach—you’ll be ready to lead.
Our graduates leave confident, capable, and committed to making an impact.
testimonials
power to lead: 200 hr yoga teacher training
Promise of the Program:
You will discover for yourself what is holding you back from being your true and authentic self. You will learn valuable tools that will empower you to show up as a contribution to yourself and others. You will leave the program with the ability to teach a powerful 90 minute class based on the principles of yoga, meditation and breathwork.
Training schedule:
We’ll meet over 12 weekends, with one scheduled break to support rest and integration.
Saturdays | 8:00 AM – 6:00 PM
Sundays | 12:00 PM – 6:00 PM
Location: Studio 108, San Antonio, Texas
Training Weekends
- August 23–24
- August 30–31
- September 6–7
- September 13–14
- September 20–21
BREAK
- October 4–5
- October 11–12
- October 18–19
- October 25–26
- November 1–2
- November 3–4
- November 8–9 – Final Weekend
Investment: 4,000*
*Payment plans are available
sample weekend schedule:
Day One- 8AM-6PM
- Welcome
- Meditation/Prayer
- Vinyasa Yoga Practice
- LUNCH
- Program Expectations/Ground Rules
- Create as a group
- Commitments/Clearings
- Intro to 8 limbs of yoga
- Why are they important to this training?
- Introduction: Practices and Techniques: Asana, Meditation and Inquiry
- BREAK
- Discussion/Journal: Fears (small groups)
- Introduce the 3 Themes
- Practice Teach (small groups)
- Giving Powerful Feedback
- Feedback Exercise
- Yoga Nidra Practice
- End Session
Homework: Bring Yamas and Niyamas book to class tomorrow.
Day Two- 12PM-6PM
- Meditation/Prayer
- Vinyasa Yoga Practice
- Commitments/Clearings
- Intro to Agreement One
- Discussion/Journal: Stuckness (small groups)
- Yamas: Ahimsa & Satya
- BREAK
- Yin practice
- Review Homework & Expectations
- End Session
Homework: Practice Daily: 3 studio classes each week, daily meditation, , daily breathwork, daily journal questions, practice teach, read the first chapter of Yamas & Niyamas.
* This is an example of a weekend schedule for a 200-hr YTT participant. Actual training days may differ.
step into your power
Save your spot for upcoming Fall 2025 Yoga Teacher Training
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